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Riktig bruk av penselbad kan fremme blodsirkulasjonen

2020-06-24

Natural Wooden Bath Brush

Depenselbader en rundhodet børstebørste with a handle, which follows the body's meridian and børstees the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, børste along the spine to the waist longitudinally, børste 15 times, and apply more weight. Then børste the left back of the spine, and then the right back, until the entire back is børsteed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, børste up to the neck along the midline of the front of the human body, børste 15 times, apply lighter pressure, then børste the left side of the abdomen, then børste the right side, until the entire chest and abdomen are børsteed, the same method before.

3. Brush the upper extremities starting from under the left ear, børsteing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of børsteing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, børste 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, børste 15 times, apply more weight, and then børstehele siden av låret og leggen på sin side; start deretter fra venstre fot, langs den store, børst innsiden av underbenet tilbake til roten av låret. Pensle 15 ganger, bruk lettere trykk og deretterbørste the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can børste hard 50 to 100 times.

Denne metoden har funksjonen meridian og blodsirkulasjon. For å fremme kroppen til å tilpasse seg, slik at kroppens fettmetabolisme blir mer og mer normal, for å oppnå formålet med vekttap.

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